Yoga at GRAM
- Dates: February 11, 2016 - December 29, 2016
- Next Occurrence Oct 6, 2016
- Recurring weekly on Thursday
- Times: 5:45 PM - 6:30 PM
Grand Rapids Art Museum
101 Monroe Center NW, Grand Rapids, MI 49503
- Phone: 616.831.1000
- Category: Health and Fitness
- Price Per Person: See website for details.
The Grand Rapids Art Museum and AM Yoga present Yoga at GRAM. Join us on Thursday evenings for exceptional Vinyasa-style yoga classes with instructors Ashley Yost and Mali Jane. All levels welcome.
Yoga is the art of connecting mind with body through movement, breath, and meditation. Art and yoga have complementary and intrinsically valuable benefits. Art provides us with a deeper understanding of the world around us, a greater empathy for others, and heightened powers of observation. Those who practice yoga regularly can achieve an increased sense of self-awareness, mindfulness, and ability to be present in their daily activities. Experienced together, art and yoga can offer new ways of seeing the world and experiencing the self.