A Refreshing Change

It's Happy Hour! -- Enjoy a fun and engaging 45 minute class where you will experience postures and poses from Pilates and Yoga that are Invigorating, yet Restful; Energetic, yet Peaceful. Come for the fun and laughter and stay for the relief from your back, neck and shoulder pain! These classes are held downtown Grand Rapids on Tuesday's 12:15 -1:00pm in the Waters Building, 161 Ottawa Ave., NW, 6th floor and Wednesday's 12:15 - 1:00pm in 300 Ottawa Ave., NW, Level A. Drop-in Fee is only $10.