For some people, fitness is life. For others, it’s something they do from time to time. Regardless of where you fall, Grand Rapids has a number of boutique gyms that are all worthy of a visit. If you’re not familiar with the boutique gym trend, boutique gyms are small gyms that offer group exercise classes in upscale studios and tend to specialize in the programming their offer.
Unlike most traditional gyms that require memberships to attend, boutique gyms offer drop-in rates for visitors who aren’t interested in long-term memberships, making this an ideal option for visitors to the area.
Here’s some suggestions of local boutique gyms that allow drop ins:
Yoga participants at Funky Buddha Yoga Hothouse
Photo Credit: Funky Buddha Yoga Hothouse
Funky Buddha Yoga Hothouse
If you want to turn up the heat on your yoga routine, the Funky Buddha Yoga Hothouse can help with that. All hot yoga classes are taught in a steamy 95-degree yoga studio, which may be a shock factor, but Funky Buddha believes the added heat can help improve flexibility, protect the body from injury, and burn more calories.
Funky Buddha offers a number of different yoga classes such as Power Flow, Power Flow with Music, Slow Flow, and Absolute Beginner Class. To view a list of classes, visit Funky Buddha’s website. Each class is 60 minutes long and is led by professionally trained instructors.
Running on a tight schedule? Don’t worry, Funky Buddha Yoga Hothouse can accommodate even the busiest of travelers with over 95 different classes a week to choose from, and three West Michigan locations in Grand Rapids, Forest Hills, and Holland.
To register for a drop-in class, visit Funky Buddha’s website, or search for “Funky Buddha Yoga Hothouse” on the MINDBODY mobile app:
Participants are required to bring their own yoga mat to all classes, but mats are also available for rent and purchase at the studio.
Drop-in Class Rate - $20
30-Day Trial - $30
For those of you looking for a bit of variety, Allegro Coaching located in Grand Rapids’ Uptown neighborhood has the largest selection of classes to choose from when it comes to boutique gyms. Classes offered at Allegro Coaching include Body Pump, TRX, Pilates, Boxing, A-Fit, Rip and Ride, and more.
All classes offered at Allegro Coaching are cross training style workouts that the gym puts their own unique spin on. To view a summary of each class that Allegro Coaching has to offer, visit its website.
Each class is 45 to 60 minutes long and is led by a certified fitness instructor. To register for a class at Allegro Coaching, visit their website, or search “Allegro Coaching” on the MINDBODY mobile app (direct download information listed above).
Drop-in Class Rate: $15
Barre workouts are a mixture of yoga, pilates, and dance.
Photo Credit: Tyler Steimle Photography
Beer City Barre
Located downtown is Beer City Barre. If you’re not familiar with barre, it is a total body workout that includes exercises borrowed from yoga, pilates, and dance. Classes utilize equipment like mats, weights, balls, loops, and stretch bands, which are all provided by Beer City Barre.
The barre studio currently offers a variety of different classes, all ranging from 45 to 60 minutes. Regardless of the class you choose, each one features upbeat music and is led by a certified Barre22 instructor. Every workout is designed with specific choreography in mind, working every segment of your body.
While drop-ins are encouraged, classes do fill up quickly so it is recommended you arrive to your class early. You can view Beer City Barre’s class schedule by visiting their website, or searching “Beer City Barre” on the MINDBODY mobile app (direct download information listed above).
Participants are required to wear yoga socks with “sticky” bottoms to all Beer City Barre classes. The boutique gym also offers sticky socks for purchase.
Drop-in Class Rate: Attend your first class for $20, and attend a second class for free.
4G’s Bike class is similar to a spin class
4G’s Flow class is all about yoga
4G’s Lift class is strength training combined with movement training that uses barbells and plates
4G’s Move class is a high-intensity-interval-training (HIIT) class that uses TRX, ropes, kettlebells and more
Drop-in Class Rate - $20, First class is free
Flirt Fitness Studio
For those of you that want to do an untraditional workout, Flirt Fitness Studio offers pole fitness classes. These are all classes done with a metal pole that is installed perpendicular between the floor and the ceiling. While this may seem like an unusual workout, pole fitness strengthens arms, backs, core muscles, and more.
Flirt Fitness offers different levels of classes, all led by a certified pole fitness instructor. Every class is 90 minutes long and takes place by candlelight for a greater ambience. No matter your experience level with pole fitness, all workouts are a blend of pole dance, yoga, pilates, and more.
Participants are required to bring their own yoga mat, or rent a yoga mat from Flirt Fitness for a small fee. It’s recommended that participants wear tight fitting clothing.
For class times and descriptions, or to sign up for a drop-in class, visit Flirt Fitness’ website.
Drop-in Class Rate - $20
Not a fan of group workouts and want to get your sweat on at a traditional gym? Don’t worry, Grand Rapids is home to a lot more than just boutique gyms. Visit Experience Grand Rapids for a list of fitness facilities in the area
What’s your favorite boutique gym? Let us know in the comments below.