DEEPEN: A Yoga Course to dig deeply into posture and meditation
- Dates: October 11, 2019 - November 8, 2019
- Next Occurrence Oct 25, 2019
- Recurring every 2 weeks on Friday
- Times: 6:00 PM - 8:30 PM
2213 Wealthy SE, Grand Rapids, MI 49546
- Category: Health and Fitness
- Price Per Person: $77
- Classes: Yes
Each 2.5 hour session includes:
- 75 minutes of all-levels asana practice with guidance toward apex postures, including handstand.
- Alignment that builds strength and creates more space for energy to flow in the body.
- Tending to the “monkey mind” with gentle and effective meditation techniques.
- Group and partner conversations to explore what’s “alive” (intense, exciting, problematic, etc) in life for us now.
4 Establishing rituals for feeling good and unlearning harmful patterns.