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DEEPEN: A Yoga Course to dig deeply into posture and meditation

  • Dates:  October 11, 2019 - November 8, 2019
  • Next Occurrence Oct 25, 2019
  • Recurring every 2 weeks on Friday
  • Times:  6:00 PM - 8:30 PM
  • Venue:   Seva Yoga
    2213 Wealthy SE, Grand Rapids, MI 49546
  • Category:  Health and Fitness
  • Price Per Person:  $77
  • Classes:   Yes
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Each 2.5 hour session includes:
- 75 minutes of all-levels asana practice with guidance toward apex postures, including handstand.
- Alignment that builds strength and creates more space for energy to flow in the body.
- Tending to the “monkey mind” with gentle and effective meditation techniques.
- Group and partner conversations to explore what’s “alive” (intense, exciting, problematic, etc) in life for us now.
4 Establishing rituals for feeling good and unlearning harmful patterns.

DEEPEN: A Yoga Course to dig deeply into posture and meditation
  • Times:  6:00 PM - 8:30 PM
  • October 11, 2019 to November 8, 2019
  • Seva Yoga
  • $77
  • Recurring every 2 weeks on Friday