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Healthy Swap: Cauliflower - Cooking Class

Menu: Cauliflower Crusted Grilled Cheese Sandwich – Wok-Fried Cauliflower Rice – Korean Fried Cauliflower (KFC) with Spicy-Sweet Sauce – Thai Cauliflower Larb with Lemongrass and Mint

Class Description: Delicious meets nutritious in our favorite new culinary trend: using cauliflower in place of starch or meat. Join us for this hands-on class and discover creative ways to prepare the surprisingly versatile veggie. Our instructor will share secrets for incorporating cauliflower into classic Asian comfort foods. You’ll enjoy working alongside classmates as you practice wok frying cauliflower “rice,” deep frying Korean “chicken,” and swapping cauliflower for meat in a tasty Thai larb. Plus, we’ll show you how to make cauliflower “bread” for the ultimate gluten-free grilled cheese sandwich.

Healthy Swap: Cauliflower - Cooking Class