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In My Defense – The ABC’s of Self Defense

There may come a time when you think “maybe I should learn to defend myself.” Well we think that time is now. We won’t drag you in kicking and screaming, but we will hope you come to the class. We will learn awareness, boundary setting and core confidence. 
 
Taught by Brian Lentz and Wendy Redding, Fast Defense
Monday, March 19 from 5-8:30 p.m.
Location: Rehab Gym at the Lodge

In My Defense – The ABC’s of Self Defense
  • Times:  5:00 PM - 8:30 PM
  • March 19, 2018 to March 19, 2018
  • Samaritas Senior Living Grand Rapids
  • Free