The word yoga means unity and harmony. In Laughter Yoga, laughter is the means to bring unity and harmony to mind, body and spirit. No equipment or special clothing is required to laugh. Participating in Laughter Yoga can provide the same benefits of aerobic activity without the aches, pains and muscle tension associated with exercise. Anyone, regardless of alternative abilities, age, weight, height, etc. can benefit from this experience. Bring someone with you...hey, bring many someone with you. We're looking forward to laughing with you!