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Lunch and Learn: Art and Meditation for Stress Relief

Bring your lunch and join GRAM for a free Lunch and Learn presented on an array of topics related to art and the creative industry each month. Learn more about exhibitions on view and engage in thought-provoking discussion with your peers and fellow art lovers. 

This month discuss and practice the stress-relieving properties of art and meditation. Explore how aesthetic images can induce radical reductions in the observer's stress levels and learn what makes particular works of art visually appealing. Directly following the discussion, participate in a guided in-gallery meditation with AM Yoga in Anila Quayyum Agha's 'Intersections'. 

There are a limited amount of spaces available for the in-gallery meditation, register today: www.artmuseumgr.org/stressrelief

Lunch and Learn: Art and Meditation for Stress Relief