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Mindful Walking and Thought Surfing

Join Holly Tiret from MSU Extension for this session on mindfulness. Practice mindful walking and learn how letting go of control can improve mental and physical happiness. You will also learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges.

Mindful Walking and Thought Surfing
  • Times:  1:00 PM - 2:30 PM
  • February 1, 2018 to February 1, 2018
  • Grand Rapids Public Library- Main Branch
  • Free