Mindfulness for Adults
- Dates: April 17, 2019
- Times: 6:30 PM - 8:30 PM
Frederik Meijer Gardens & Sculpture Park
1000 East Beltline Ave. NE, Grand Rapids, MI 49525
- Phone: (616) 957-1580
- Category: Health and Fitness
- Price Per Person: See website for details.
- Classes: Yes
This workshop is for busy people who want to bring mindfulness into their lives. We will practice mindful movement, a breathing meditation, a self-compassion break and grounding exercises. Participants receive handouts and digital recordings of guided meditations.