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Mindfulness for Adults

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This workshop is for busy people who want to bring mindfulness into their lives. We will practice mindful movement, a breathing meditation, a self-compassion break and grounding exercises. Participants receive handouts and digital recordings of guided meditations.

Mindfulness for Adults
  • Times:  6:30 PM - 8:30 PM
  • April 17, 2019 to April 17, 2019
  • Frederik Meijer Gardens & Sculpture Park
  • See website for details.