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Namaste Your Pain Away: How Yoga Has Your Back

Treating low back pain with yoga is a good move, according to new guidelines from the American college of Physicians. Dr. Colleen Sullivan and physical therapist Melissa Marek specialize in treating musculoskeletal conditions - and they're also registered yoga teachers. They'll share how yoga can provide relief for low back pain as well as reduce stress, encourage self-awareness and complement your medical care. Their presentation will include a shore chair yoga demonstration. This even is free of charge and light refreshments will be provided.

Namaste Your Pain Away: How Yoga Has Your Back